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Holiday Melancholy and Winter Depression: you Can do Something About It!

Especially on holidays like Christmas and New Year’s Eve, many people are not only cheerful mood, but also sad. Of course, this hits especially, but not only single, lonely people. Dejection, listlessness, withdrawal, fatigue, imbalance and an overall depressed mood can be symptoms of seasonal affective disorder (SAD). The good news is that something can … Holiday Melancholy and Winter Depression: you Can do Something About It!

Winter Depression: What to do About Seasonal Affective Disorder (SAD)?

In autumn, the days become shorter and darker, which hits many people’s mood. However, a temporarily depressed mood is part of life and is not yet depression in the medical sense. An “autumn-winter depression” is therefore very rare. Depressive disorders occur throughout the year and increase only insignificantly overall in fall and winter. Only “seasonal … Winter Depression: What to do About Seasonal Affective Disorder (SAD)?