What is the best way to make a cold tea myself? | Tea for colds – How do I make it myself?

What is the best way to make a cold tea myself?

You can make a cold tea yourself without much effort. There is a multiplicity of vegetable products, which one can use, whereby one can have these either already in the house, collect in nature or buy in a store. For an exemplary recipe you need lime blossoms, elderflower and fennel seeds.

One mixes 30 grams of the lime blossoms with ten grams each of the elderflowers or fennel seeds in a tea tin and a glass with screw cap. For each cup you put about one teaspoon of the mixture into a tea bag and pour boiling water over it. The infusion time should be about seven minutes and the cold tea should still be drunk hot.The advantage of such a dry form of tea is that larger quantities can be mixed and stored for longer periods of time.

There are countless other recipes that use, for example, ginger root or thyme. The choice of herbal ingredients should be based primarily on the type of symptoms. If you are unsure, you can also seek advice in a health food store or pharmacy. There one gets if necessary also the raw materials, which one needs, in order to manufacture itself its cold tea.

Can I drink a cold tea during pregnancy?

During pregnancy the expectant mother is often infected with a cold. In general, it is important to be careful when taking medication during pregnancy, even if it is over-the-counter. To a certain extent, restrictions also apply to the use of cold teas.

Certain ingredients, such as thyme or fennel, are suspected of being able to trigger premature contractions, so cold teas of this kind should be avoided, especially in the last trimester of pregnancy. However, there are also enough other herbal active ingredients that can be used during pregnancy without hesitation. It is best to ask a doctor or pharmacist for advice on which ingredients are suitable for making a cold tea during pregnancy.

In the case of over-the-counter finished products, the package insert should contain information on whether the tea can also be drunk during pregnancy. In addition, inhalation can always be used as an alternative to drinking tea to relieve the symptoms of a cold. In addition to chamomile extract, tea for colds can also be used without hesitation, even if it is not suitable for drinking during pregnancy.