Exercises after an Achilles tendon rupture | Achilles tendon rupture – the right follow-up treatment
Exercises after an Achilles tendon rupture To make the Achilles tendon flexible and resilient again after an injury, there are a number of strengthening, stretching and coordination exercises. However, these should only be carried out consistently in consultation with a doctor and therapist. Some sample exercises are listed below. Stretching the Achilles tendon Move the … Exercises after an Achilles tendon rupture | Achilles tendon rupture – the right follow-up treatment