Introduction Not only soccer players and competitive athletes are affected, but often also hobby athletes who have overexerted themselves in training. We are talking about pain in the instep, more precisely called “foot instep”. The back of the foot is – similar to the hand – a complicated structure of many bones, muscles, tendons and … Pain in the foot instep
Swelling of the foot Therapy If pain in the foot instep occurs after jogging, usually only a break of several days and, if necessary, a change of shoes will help. You should refrain from running until you are completely free of symptoms, otherwise the pain becomes chronic and much longer forced breaks are necessary. Unfortunately, … Swelling of the foot | Pain in the foot instep
Introduction Pain in the area of the back of the foot is often difficult to classify. Unless there has been an accident that explains the pain in the back of the foot, there are often a variety of causes for the complaints. Often, pain in the back of the foot is only temporary and disappears … Pain in the back of the foot
Therapy The type of treatment for pain on the back of the foot depends on the cause of the complaints. In many cases, conservative methods such as gymnastics, physiotherapy, relaxation techniques, drug treatments, special splints or shoe fittings can achieve good treatment results. Depending on the cause of the complaints, ointment treatments and lymph drainage … Therapy | Pain in the back of the foot
Pain in the back of the foot after stress The feet are designed for sports and stress. However, it is often overlooked that the fine structures of the feet first have to get used to certain strains. For example, when jogging regularly, the circulation and muscles get used to the unusual strain much faster than … Pain in the back of the foot after stress | Pain in the back of the foot
Pain in the back of the foot at different times of the day Pain in the back of the foot, which occurs mainly at rest or at night, can be a neural cause. Such nerve pain is often accompanied by other symptoms such as sensation (e.g. tingling) or a changed feeling in the skin. Burning … Pain in the back of the foot at different times of the day | Pain in the back of the foot
