beginner tips

4 Tips for Sports Beginners

Sports are healthy, but those who overdo it are not doing their bodies any good. For example, many studies show that professional athletes are more often ill because their immune system does not cope well with continuous training. This phenomenon can be observed regardless of the type of sport practiced: Great exertion and exhaustion make … 4 Tips for Sports Beginners

Triathlon: Swimming, Cycling, Running

When most people think of “Hawaii”, they think of vacation, sun, beach and relaxation. Triathletes, however, associate the island paradise with the origin of their sport. The first triathlon was held here in 1978. Endurance athletes wanted to find out whether swimmers, cyclists or runners were the better ones. Distances of 3.8 kilometers in the … Triathlon: Swimming, Cycling, Running