Each person has his own sleep rhythm, which is not least related to the individual stress situation and environment. Pronounced morning muffle have it especially in autumn and winter difficult, because in the morning it is only late light, but it is dark in the evening longer and hereby the own biorhythm affected. There are … Tips for Waking Up Easily
A short nap or daytime nap refreshes and makes you more efficient. While young children still take extended naps, daytime naps become less important as they grow older. It can even be harmful. What is the nap? Like nighttime sleep, nap time is part of our internal clock. It is controlled by genes and has … Midday Nap: Function, Tasks, Role & Diseases
Whether Johann Wolfgang v. Goethe actually demanded “Mer light!” on his deathbed remains unclear. What is clear, however, is that natural light is indispensable for our daily lives. It determines our biorhythm and ensures, among other things, that vitamin D is formed via irradiation on the skin. What’s more, sunlight and artificial light are also … Phototherapy: Let There Be Light!
A new therapeutic approach uses immunological processes in the diseased cells during irradiation, because the inflammatory cells are extremely sensitive to light and die. The removal of the dead cells into the body’s lymphatic system causes a “learning process” in the bone marrow to stop producing these cells. Over time, the skin can recover and … Phototherapy: Types of Therapy
Hungarian and German scientists have demonstrated in studies that direct irradiation of the nasal mucosa with a combination of ultraviolet and visible light significantly relieves hay fever symptoms such as sneezing, itching, and runny nose. The study involved 49 patients who were allergic to pollen from mugwort. Treatment with UV light For 21 days, patients … Phototherapy: Other Therapeutic Approaches
Jet lag is a physical reaction to a disturbance in the sleep-wake rhythm that occurs after transmeridian flights. The body’s circadian rhythms cannot adjust quickly enough to the time change, which can result in a number of psychological and physical ailments. What is jet lag? Jet lag is a physical reaction to a disturbance in … Jet Lag: Function, Tasks, Role & Diseases
