Introduction Rib fractures are painful and long lasting injuries. Healing usually takes about six weeks, but for complicated fractures it can take up to 12 weeks. Pain may persist until healing is complete. Sport should not be started too early after a rib fracture, as there is a risk of renewed injury, especially in contact … Sport after a rib fracture
How long is the total healing time? The healing time depends on the severity of the injury. In simple rib fractures, there is no dislocation of the bone ends and no injury to the lungs. Often the rib has only one crack. These injuries are treated conservatively and usually heal within four to six weeks. … How long is the total healing time? | Sport after a rib fracture
Symptoms of rib fracture The symptoms are generally severe chest pain, especially when breathing, speaking, and coughing. Thus, the rib fracture is symptomatically only slightly different from a rib contusion. The patient therefore often reacts with shallow (because less painful) breathing, up to dyspnoea, i.e. breathing difficulties. This condition is particularly unpleasant for the patient, … Symptoms of rib fracture | Sport after a rib fracture
Therapy of a rib fracture A rib fracture is normally treated conservatively. A plaster cast or corset is not used for practical reasons: On the one hand, immobilizing the rib cage with a plaster cast would make breathing almost impossible. On the other hand a bandage would not last too long at this point. The … Therapy of a rib fracture | Sport after a rib fracture
Prognosis of a rib fracture A rib fracture usually heals completely without complications within 2-3 weeks. However, there is an impairment, especially at night, when the patient turns on the fractured side and develops a sleep deficit due to the pain. Here, good pain therapy is an important prerequisite! In addition, rib fractures and rib … Prognosis of a rib fracture | Sport after a rib fracture
What is explosive strength training? High-speed strength training is a form of strength training in which the same muscle fibers are used, but the central nervous system controls the muscle fibers in a different way. In contrast to endurance training, strength training, and therefore also explosive strength training, uses the so-called white muscle fibers, which … High-speed strength training
How often should you do explosive strength training? The “need” for explosive strength training is always based on the personal needs of the athlete. However, track and field athletes or martial artists benefit from more frequent speed training than the average hobby athlete, where the focus is on improving their fitness. For amateur athletes, various … How often should you do explosive strength training? | High-speed strength training
High speed strength training for the legs As already mentioned, explosive strength can be trained with all exercises that are also available for normal strength training. Thus, a wide range of exercises are available for leg training, such as knee bends, lunges, so-called lunges, calf presses, but also adductor and adductor exercises. Exercises such as … High speed strength training for the legs | High-speed strength training
Speed training for golf Fast-force exercises for golf mainly affect the upper body muscles. The strength of the legs plays a very minor role in golf. Exercises that are suitable are, for example, throwing a medicine ball against a wall or turning the upper body against a resistance band. In addition, the abdominal muscles can … Speed training for golf | High-speed strength training
Course of the haematoma A blue eye, colloquially called a violet, is a bruise (haematoma) around the eye. It is caused by an external influence through a blow or fall. It takes about two weeks for the skin around the eye to return to a completely normal colour. Until then, the injury undergoes a typical … Black eye – What to do?
Therapy When treating a haematoma (bruise) on the eye, as with all bruises, particularly rapid cooling is necessary immediately after the bruise has been caused. For this purpose, a so-called cooling iron is common for boxers, which already has the adapted form to the bone shape around the eyes. Alternatively, ice cubes or cooling packs … Therapy | Black eye – What to do?
Complications It is rare that a bruise (bruise, hematoma) does not heal on its own. In this case, an inflammation or even encapsulation of the tissue bleeding occurs and usually occurs when the bruise is particularly large. These bruises can then be surgically drained under local anaesthetic. A bruise is particularly dangerous if the bleeding … Complications | Black eye – What to do?
