Christmas Spices

Christmas time is cookie time. But while children usually pounce on gingerbread, cinnamon stars and speculoos with wide eyes, parents often have concerns. After all, Christmas spices like cinnamon and nutmeg are not entirely harmless. However, those who don’t overdo it with their sweet tooth and are informed about the ingredients of the cookies have … Christmas Spices

Eat Healthy At Christmas

As soon as the Advent season begins and the Christmas market opens its doors, sweet treats lure us everywhere: cookies, roasted almonds, Christmas stollen and dominoes can now be bought on every corner. On the holidays themselves, a delicious Christmas menu awaits us. Good food is simply part of Christmas. For many, however, comes after … Eat Healthy At Christmas

Stomach Friendly Christmas

During Advent and Christmas – especially at the holidays – we put our stomachs through a lot. With the quantities of cookies, mulled wine, stollen, dominoes and roast goose that we eat every year in December, it’s no wonder that our stomachs eventually fight back: bloating, flatulence and heartburn are among the typical consequences of … Stomach Friendly Christmas

Calories At the Christmas Market

The Christmas market season with all its temptations: Fragrant roasted almonds, fresh lard pastries and hot steaming mulled wine. Christmas market visits with friends and colleagues lift spirits in the dark season and increase anticipation for the holiday. But most specialties at the Christmas market contain a lot of sugar and fat and unfortunately rule … Calories At the Christmas Market