Why the thyroid gland needs iodine The thyroid gland needs iodine for hormone production – in hypothyroidism as well as in a healthy thyroid. In iodine deficiency, the thyroid gland can enlarge (goiter, iodine deficiency goiter) and develop hypothyroidism. The body must absorb iodine through food. The daily requirement for adolescents and adults (up to … Hypothyroidism: Nutrition – what you need to consider
Bathtub: Not too hot and not too long When it comes to bathing during pregnancy, many women think of a warm bubble bath in the tub, perhaps with candles and their personal favorite music. In fact, bathing in the tub relaxes body, soul and spirit. The soothing “let-self-hang-out” makes you forget everyday life, the warmth … Bathing during Pregnancy: What to Consider
Pregnant: Sauna – yes or no? In general, there is nothing to stop you from sweating in the sauna during pregnancy. Women who already went to the sauna regularly before pregnancy may generally continue to do so as expectant mothers, from the beginning of pregnancy until shortly before the birth. Your body is trained, so … Sauna during pregnancy: Things to consider
Medication during pregnancy: as little as possible If possible, women should not use any medicines at all during pregnancy, not even over-the-counter medicines. This is because the active ingredients can reach the unborn child via the blood. In the case of some drugs, this can have serious consequences, as they have been proven to have … Medication during Pregnancy: What to Consider
Flying pregnant: What are the risks? Pregnancy and flying are not mutually exclusive. However, even if there are no complications, flying during pregnancy entails some risks, although these are considered to be largely minor. High-altitude radiation Everyone who flies is exposed to increased radiation (cosmic radiation). The longer the flight, the higher the altitude and … Flying during pregnancy: What to consider
