What should vegetarians substitute? | The vegetarian diet
What should vegetarians substitute? As explained above, the need for nutrient substitution depends strongly on the form of vegetarianism. Ovo-lacto-vegetarians have the lowest risk of suffering a nutrient deficiency. If a sufficient amount of dairy products is consumed regularly, there is usually no need for nutrient substitution. Only the iron level should be checked at … What should vegetarians substitute? | The vegetarian diet