FODMAP
Symptoms Ingestion of FODMAP may cause digestive disturbances: Increase in motility and water content in the small intestine, shortening of transit time, urge to defecate, diarrhea. Constipation Gas formation, flatulence Expansion of the intestinal lumen (distension), abdominal pain, abdominal cramps. Nausea This can trigger and aggravate symptoms of irritable bowel syndrome and inflammatory bowel disease. … FODMAP