How does Muscle Soreness Develop?
Everyone who has ever been physically active knows it – sore muscles. But what exactly is muscle soreness and how does it develop? The aerobic (with oxygen) and anaerobic (without oxygen) metabolic pathways are available to the muscle for energy production. Carbohydrates and fats serve as fuels. In the aerobic pathway, these fuels produce water … How does Muscle Soreness Develop?
