Quickly and effortlessly lose a lot of weight – that’s what many diets promise. Tips and wisdom are ubiquitous, but what is really true of the good advice? Does sport help against the rolls on the belly? Can you lose weight while you sleep? Do carbohydrates really make you fat? We have compiled the most … Losing Weight: 11 Misconceptions and Truths
Quickly and effortlessly lose a lot of weight – that’s what many diets promise. Tips and wisdom are ubiquitous, but what is really true of the good advice? Does sport help against the rolls on the belly? Can you lose weight while you sleep? Do carbohydrates really make you fat? We have compiled the most … Lose Weight: 11 Misconceptions and Truths
Jogging is bad for your joints, cycling makes you impotent and strength training gives you bodybuilder muscles? All nonsense! We air the 20 most popular fitness fallacies and thus take your inner pig also the last excuse to shirk from exercise sports or regular training. 1. fat burning in sports only after 30 minutes. Wrong. … The 20 Biggest Fitness Lies
