If one asks the question about a healthy diet nowadays, the uncertainty is great. Which rules lead to a healthy diet are partly contradictory. Even the food pyramid, which was considered a reliable guideline for a long time, now exists in different variants. With so much uncertainty, many consumers prefer to stick with familiar eating … Food Pyramid Explained
A new model of the food pyramid that takes into account both the quantity of food intake and the quality of food is the Three-Dimensional Food Pyramid. The basis of the pyramid is the DGE nutrition circle, from which we can see the quantity relationship of the different food groups to each other. On the … Food Pyramid: the Three-Dimensional Food Pyramid
The four pyramid sides of the three-dimensional food pyramid are each assigned a food group. The position of the foods provides a nutritional assessment. As we know it from the original food pyramid, the lower part of the pyramid contains the foods that should preferably be on the menu. Animal and vegetable fats The top … Food Pyramid: the Four Sides of the Food Pyramid
Between the many confusing information on the subject of nutrition, the new Three-Dimensional Food Pyramid offers a scientifically sound and practical assistance to implement a healthy diet in everyday life. New findings in nutrition research are taken into account, looking in particular at the nutritional composition of foods. Sweets in moderation But well-known consumption habits … Food Pyramid: Conclusion and Tips
Synonyms Sideropenia English: iron deficiency Introduction An iron deficiency can be caused by a variety of factors. Iron deficiency is most often caused by bleeding or malnutrition. A diet or a vegan or vegetarian diet can be the cause of malnutrition. Furthermore, the need for iron can be so increased that a diet containing iron … Causes of iron deficiency
Can medication cause iron deficiency? There are a number of drugs that influence iron absorption and can therefore also lead to iron deficiency. Among these drugs are certain cholesterol-lowering drugs. The active ingredient acetylsalicylic acid (Aspirin), which is sometimes contained in headache tablets, can also affect iron absorption. Therefore, the clarification of an iron deficiency … Can medication cause iron deficiency? | Causes of iron deficiency
Iron deficiency in children Iron deficiency is also a common deficiency symptom in childhood. About one in ten children show at least mild symptoms of iron deficiency. Since cells have a particularly high oxygen requirement during growth, the iron requirement also increases significantly during growth phases. The symptoms of iron deficiency in children are similar … Iron deficiency in children | Iron Deficiency
Iron deficiency during stress Stress is not only a psychological phenomenon, but also shows many accompanying physical symptoms. Although this does not directly cause iron deficiency, stress does lead to an increased oxygen demand of the body and thus to symptoms similar to those of mild iron deficiency. In the case of permanent stress, digestion … Iron deficiency during stress | Iron Deficiency
Synonyms SideropeniaEnglish: iron deficiencyIron deficiency, or sideropenia, is a deficiency of iron in the human body that can be caused by various factors and is usually without symptoms. If symptoms of iron deficiency occur before anemia, this is called sideropenia. Depending on the symptoms and blood values, different forms of iron deficiency can be distinguished. … Iron Deficiency
Diagnosis Since iron deficiency in itself is only a secondary disease of other causes, special emphasis must be placed on finding and treating the original disease. For this reason, in order to make a diagnosis of iron deficiency, a thorough questioning of the patient must be carried out. Chronic diseases, pregnancy and increased bleeding tendency … Diagnosis | Iron Deficiency
Long-term consequences of iron deficiency Iron deficiency brings with it a variety of symptoms, most of which recede as soon as the iron deficiency is corrected. Since iron is necessary for blood formation, a deficiency leads to an oxygen deficiency of the whole body. It is particularly important to ensure an adequate supply of oxygen … Long-term consequences of iron deficiency | Iron Deficiency
Prognosis The prognosis of iron deficiency is directly related to the cause. If it is possible to cure the causative disease, it is likely that the iron deficiency can be corrected. Iron deficiency during pregnancy For sufficient blood circulation and development of the child, the woman must produce about 30-40% more blood during pregnancy. Since … Prognosis | Iron Deficiency
