gain

Quitting Smoking: How to Avoid Gaining Weight

Quitting smoking is worthwhile for your health in many ways. Among other things, the respiratory system can recover and the risk of cardiovascular as well as cancer diseases decreases. However, many smokers struggle with weight gain after quitting. We reveal why former smokers often gain weight and give tips on how to avoid weight gain. … Quitting Smoking: How to Avoid Gaining Weight

Eat Fat Without Discomfort

Not all fats are the same. Whether vegetable or animal, saturated or unsaturated, long-chain, medium-chain or short-chain – the type of fat also affects our health. Find out here what type of fat is in which foods and what of it you can eat without a guilty conscience. MCT fats for digestive problems. Dietary fats … Eat Fat Without Discomfort