Synonyms in a broader sense Golf, golf injury, back pain, tennis elbow, golfer’s elbow, golf elbow, shoulder, lumbar spine. This topic addresses itself to persons, who suffered illnesses within the range of the joint and retaining apparatus by one-sided overloading by the gulf haven. Beside the persons, into which an illness suffered, this topic is … Injury in golf
Spine Due to the rotational movement when hitting, the spine is particularly unstressed. Most complaints develop in the lumbar spine (lumbar spine). Golf players with pre-existing changes in the lumbar spine such as hollow back, hunchback or scoliosis, but also wear-related changes (degeneration) have a particularly high risk of developing problems with the spine. In … Spine | Injury in golf
Shoulder After the elbow joint, the shoulder joint is most frequently affected. Damage occurs here particularly frequently in the area of the. Rotator cuff (deep shoulder muscles) The long biceps tendon and The acromio-clavicular joint If there is a tightness between the acromion (Arcomion) and the humeral head (humerus), repeated exercise can lead to overloading … Shoulder | Injury in golf
Definition Every muscle in the body consists of many muscle fibers, which in turn are combined into muscle bundles. The muscle fibers are made up of even smaller units called sarcomeres. When a muscle fiber tears, individual muscle fibers tear. This is caused by excessive strain. On the other hand, a rupture of a muscle … Torn muscle fibre of the forearm
Symptoms of a torn muscle fiber on the forearm In the case of a torn muscle fiber, severe pain in the forearm occurs immediately after the event. These can be felt both under stress and at rest. Every movement of the affected muscle increases the pain. The affected person adopts a gentle position of the … Symptoms of a torn muscle fiber on the forearm | Torn muscle fibre of the forearm
Speed training for golf Fast-force exercises for golf mainly affect the upper body muscles. The strength of the legs plays a very minor role in golf. Exercises that are suitable are, for example, throwing a medicine ball against a wall or turning the upper body against a resistance band. In addition, the abdominal muscles can … Speed training for golf | High-speed strength training
What is explosive strength training? High-speed strength training is a form of strength training in which the same muscle fibers are used, but the central nervous system controls the muscle fibers in a different way. In contrast to endurance training, strength training, and therefore also explosive strength training, uses the so-called white muscle fibers, which … High-speed strength training
How often should you do explosive strength training? The “need” for explosive strength training is always based on the personal needs of the athlete. However, track and field athletes or martial artists benefit from more frequent speed training than the average hobby athlete, where the focus is on improving their fitness. For amateur athletes, various … How often should you do explosive strength training? | High-speed strength training
High speed strength training for the legs As already mentioned, explosive strength can be trained with all exercises that are also available for normal strength training. Thus, a wide range of exercises are available for leg training, such as knee bends, lunges, so-called lunges, calf presses, but also adductor and adductor exercises. Exercises such as … High speed strength training for the legs | High-speed strength training
Concentration, feeling and lots of fresh air – that’s what makes the boom sport of golf, among other things. You can learn it at any age and with almost any budget. It is easy to start playing golf: You just have to look in the yellow pages or on the Internet where the nearest golf … Golf: Sport Made to Measure