General information If the blood pressure in the vascular system remains too high for a long time, this can lead to cardiovascular diseases such as a heart attack or stroke. For this reason, the aim of blood pressure-lowering measures is to reduce the risk of mortality. The methods used to lower blood pressure include not … What is the best way to lower my blood pressure?
Lower blood pressure with tea In addition to the medicinal treatment of high blood pressure, the use of various types of tea is an established therapeutic measure. Meanwhile, there are some varieties which have been proven to have a blood pressure-lowering effect. Besides certain green teas (Dattan Soba tea, Gaba tea, Sencha powder, Tochucha tea), … Lower blood pressure with tea | What is the best way to lower my blood pressure?
salts to lower the blood pressure Nowadays, salts are taken as an alternative or as a supplement against high blood pressure. The salts, named after their founder Wilhelm H. (1821- 1989), are mineral salts in different dosages. The preparations are produced with a special procedure and subsequently further diluted. This dilution procedure corresponds to the … salts to lower the blood pressure | What is the best way to lower my blood pressure?
Sports against high blood pressure In addition to weight reduction, it is possible to significantly lower blood pressure through sport. According to current studies, it is possible to lower the high blood pressure values of 5 to 10mmHg through sensible and efficient training. Depending on the initial situation, normal blood pressure values can be achieved … Sports against high blood pressure | What is the best way to lower my blood pressure?
Risk reduction In large placebo-controlled studies, a significant reduction in mortality from medication has been demonstrated. On average, the relative risk of mortality can be reduced by 12-15%. The result is independent of gender. This significantly reduces the number of heart attacks and strokes. In everyday life, however, it has been proven that many patients … Risk reduction | What is the best way to lower my blood pressure?
