inner ligaments

Torn or stretched ligaments of the ankle joint can affect various ligaments. In the majority of cases, the anterior outer ligament is affected. However, the other two outer ligaments, the inner ligaments or the syndesmosis ligaments (these connect the tibia and fibula) can also be affected. Regardless of whether the ankle ligament injury is treated … Physiotherapy for torn or stretched ligaments of the ankle

Exercises During rehabilitation after a ligament injury to the ankle, there are a number of exercises that are part of the training plan of the person affected so that the foot is fully functional again as quickly as possible. Mobilization For this exercise, lie on your back comfortably and loosely. Legs and arms are stretched … Exercises | Physiotherapy for torn or stretched ligaments of the ankle

Healing time The healing time of an injury to the ligaments of the ankle joint can vary depending on the type and extent of the injury and the chosen therapeutic method. However, it can basically be divided into three main phases. The inflammation/pain phase This phase is the acute phase directly following the injury. It … Healing time | Physiotherapy for torn or stretched ligaments of the ankle

Summary All in all, physiotherapeutic treatment is a very important part of rehabilitation measures in the case of ligament stretching or torn ligaments in the ankle joint. It is important that patients consult a physician at an early stage in order to receive appropriate therapy and that they strictly adhere to the prescribed grace periods, … Summary | Physiotherapy for torn or stretched ligaments of the ankle