What is the best way to lower my systole?
Introduction Within the framework of our heart action, we distinguish between two phases: systole and diastole. During systole, also known as the tension phase, the heart pumps blood into the circulation and in diastole it fills up again. Both phases of the heart produce different pressure values: systolic or diastolic pressure. Ideally, the systolic blood … What is the best way to lower my systole?