What is the Military Diet?
The Military Diet is a US flash diet that was developed to get American soldiers fit quickly. The hard crash diet promises a weight loss of up to 4.5 kilos in one week. The diet allows only a few foods and in the first three days of the diet only less than 1000 calories may be consumed with food.
How does this diet work?
The Military Diet is to be conducted for one week and consists of two phases. The first phase consists of the first three days, during which a very strict dietary plan is followed. During the first three days, you must eat less than 1000 calories per day.
At first, the food seems to be randomly composed rather than coordinated. On the first day, breakfast consists of half a grapefruit, a slice of toast with two teaspoons of peanut butter and a cup of coffee or tea. For lunch there is a slice of toast with half a can of tuna fish and a cup of coffee or tea.
Lunch on the first day consists of about 100 grams of meat, 200 grams of green beans, half a banana, an apple and about 200 grams of vanilla ice cream. The second diet day starts with an egg, a slice of toast and half a banana for breakfast. For lunch 200 grams of cottage cheese, one boiled egg and 5 salt crackers are allowed.
The dinner includes two hot dogs without bread, 200 grams of broccoli, 100 grams of carrots, half a banana and 100 grams of vanilla ice cream. Day three of the Military Diet begins with 5 salted crackers, a slice of cheddar and an apple for breakfast. Lunch includes a boiled egg and a slice of toast.
On day three of the diet, dinner consists of 200 grams of tuna, half a banana and 200 grams of vanilla ice cream. In addition to this combination of different foods, you should drink as much water and unsweetened tea as possible during the Military Diet. The remaining days of the diet week should be arranged flexibly. Allowed are toast, rice waffles, egg, banana, apple, cottage cheese, any kind of meat, tuna, broccoli, green beans, carrots, vanilla ice cream, peanut butter and grapefruit. The following topic might also be interesting for you.