Stand upright. Move one leg as far as possible, stretched out to the side. Your upper body must not move to the opposite side. Make 3 passes on each side with 15 repetitions each. Continue with the next exercise
Stand upright. Move one leg as far as possible, stretched out to the side. Your upper body must not move to the opposite side. Make 3 passes on each side with 15 repetitions each. Continue with the next exercise
