The feet form the end of our body, which has to absorb the stress caused by running movements and counteract it accordingly. The feet not only have to be flexible but also stable to fulfill this function. If there are complaints such as pain or burning in the sole of the foot, this could restrict … Burning and painful soles of the feet – Therapy
Physiotherapeutic measures In physiotherapy, exercises are shown and performed to stabilize the arch of the foot in case of pain and burning in the sole of the foot. These are strengthening exercises for the arch of the foot, which the patient should continue to practice at home. Balance exercises are also built in to further … Physiotherapeutic measures | Burning and painful soles of the feet – Therapy
How can the healing process be accelerated/What aids are available If you want to take active action against the pain and burning in the sole of your foot, you can apply warming ointments to the entire foot to promote blood circulation. Improved blood circulation promotes the healing process on the sole of the foot. The … How can the healing process be accelerated/What aids are available | Burning and painful soles of the feet – Therapy
When should I go to the doctor? If the pain and burning on the sole of the foot is associated with trauma in the form of an accident, it is necessary to consult the doctor to rule out fractures of the foot. The doctor should also be consulted if the pain persists for several days … When should I go to the doctor? | Burning and painful soles of the feet – Therapy
In predominantly sedentary activities, such as at the desk in the office, a one-sided, collapsed and rounded posture is often adopted, which can lead to postural problems and back pain over a longer period of time. In the long run, the shoulder, neck and back muscles as well as the abdominal muscles can deteriorate and … Posture improvement at the desk – exercises
Exercises: against a hunchback Ski jumper Rotating seat on the office chair Standing upright Further exercises against a hunchback can be found in the articles: Starting position: sitting on an office chair, the upper part of the body is tilted forward, the arms are stretched slightly backwards next to the body, the palms of the … Exercises: against a hunchback | Posture improvement at the desk – exercises
Gymnastics Shoulder circles Tree Forward bend Calf exercise Further exercises can be found in the article Mobilization exercises from physiotherapy Execution: place both hands on the shoulders and circle both shoulders for 30 seconds forward and backward Execution: One leg stand, the other foot rests on the lower leg or the knee of the standing … Gymnastics | Posture improvement at the desk – exercises
Back pain Back pain can have many different causes, including psychological stress, psychosomatic illness, muscular tension or even organic problems such as a herniated disc. In the workplace, poor posture and lack of exercise cause long-term muscular problems which then lead to back pain. The best prevention and therapy in equal measure is a good … Back pain | Posture improvement at the desk – exercises
Posture improvement at the workplace A posture school begins at the workplace. As a rule, 40 hours a week are spent there and under certain circumstances only sitting. With the right rules of conduct, permanent pain can be controlled at the workplace. Not only correct sitting and standing is important for prevention, but also a … Posture improvement at the workplace | Posture school
Further physiotherapeutic measures Further physiotherapeutic measures to promote a healthy posture are various stretches, mostly for the sunken front of the body, here especially the chest muscles and hip flexors, heat applications, massages or trigger point therapy for tense regions, electrotherapy against pain and also to support muscle control, … In addition, Yoga or Pilates … Further physiotherapeutic measures | Posture school
A posture school refers to a course for learning a physiologically healthy posture, development of body awareness, back-friendly handling of everyday situations, strengthening of the postural muscles as well as various movement and stretching exercises. Posture schools or back schools are often offered in physiotherapy practices or fitness studios. Also in companies and at the … Posture school
