prevention back pain

Introduction Back pain is a phenomenon that happens to everyone once in a lifetime. The pain can also manifest itself by a pulling or burning sensation in the back. Sometimes we know the cause relatively precisely, for example, if we have misplaced ourselves or injured ourselves during sports. Sometimes, however, the pain is chronic and … Back pain

Prophylaxis To prevent back pain, regular exercise is recommended, which strengthens the back muscles. The muscles act like a tank that protects and holds together the skeleton and the underlying nerves. You should also not skimp on a good mattress, and perhaps seek advice in a specialist store, as there are many different types of … Prophylaxis | Back pain