A warm-up program is an integral part of a running training and should not be neglected or discontinued. The warm-up prepares the body and also the mind for an upcoming strain, be it training or competition. There are numerous methods and techniques for warm-up programs, but the intensity and duration of the warm-up always depends … Warming up before running
Warming up before running Whoever wants to do a running unit should warm up sufficiently beforehand. When running, the whole body is stressed and must therefore be well warmed up. A loose trot, which initiates the running, only warms up the leg muscles for the time being. Therefore, you should also do exercises for the … Warming up before running | Warming up before running
In the end… Many experts are of the opinion that a complete warm-up program is not necessarily necessary for a normal endurance run. A slow start would be sufficient to prepare the body sufficiently for a running session. However, the higher the performance level, the more thoroughly you should warm up, otherwise you will not … In the end… | Warming up before running