“Lumbar spine – jogging on the spot” When standing with slightly bent knees and slightly bent but straight upper body, the arms are moved back and forth along the sides of the body as when jogging. Additionally, light dumbbells (0. 5 – 1 kg.) can be used to intensify the exercise. Approximately 80-120 arm movements … Slipped disc – lumbar spine exercise 7
“Forearm support” Move into the push-up position. Your forearms and toes are in contact with the floor. The legs are completely extended. Hold this position for 5 – 15 seconds before taking a short break (10 seconds). Depending on your endurance, the exercises can be extended over the number of repetitions. Continue to next exercise
With a herniated disc, the first symptom, even before movement restrictions, the tingling or numbness sensations, is pain. A typical symptom of a herniated disc is pain radiating from the back to the buttocks or from the leg to the foot. This phenomenon is due to the fact that in a herniated disc nerve roots … Pain with a herniated disc
Herniated disc pain in the buttocks A particular pain associated with a herniated disc is ischialgia. Here, a herniated disc compresses the thickest nerve in the body, the sciatic nerve. This manifests itself in a stripe-like, relatively well-describable radiating of the pain into the buttocks. However, this phenomenon does not necessarily have to be caused … Herniated disc pain in the buttocks | Pain with a herniated disc
Herniated disc pain in the groin A herniated disc in the transition area between the lumbar spine and the coccyx can also cause pain and sensation disorders in the groin. Although this is relatively rare, it should be kept in mind if no other cause can be identified in patients with groin pain. Herniated disc … Herniated disc pain in the groin | Pain with a herniated disc
Slipped disc medication A drug therapy of back pain in the context of a herniated disc can be initiated by the usual pain and anti-inflammatory drugs. These include ibuprofen or diclofenac, which is used especially for painful diseases of the musculoskeletal system. The use of corticosteroids offers potential for various side effects and should only … Slipped disc medication | Pain with a herniated disc
