Introduction Depression is the most frequently diagnosed mental illness. It is a disorder that is accompanied by a depressed mood, lack of drive and a downright joylessness or numbness. It is estimated that 10 to 25% of the population experience such a depressive phase once in their life. This should at best be recognised by … How can you prevent depression?
Nutrition and exercise The connection between the psyche and nutrition is proven by more and more scientific studies. Although the effect of substances contained in food is considered by many scientists to be too small to achieve effective healing through dietary changes, healthy food can prevent the development of depression and generally increase well-being. The … Nutrition and exercise | How can you prevent depression?
Light Some people tend to be more prone to bad moods in the winter months and suffer from the generally darker days and the mostly modest weather. This can lead to the development of depressions, so-called seasonal or winter depressions. It is important for affected persons to get enough daylight and go out into the … Light | How can you prevent depression?
Prevent postpartum depression Preventing depression is difficult with most forms of depression, as the person affected cannot influence all the factors that lead to the development of depression. It is also difficult to predict which woman will develop postpartum depression. There is not THE preventive measure against postpartum depression. There are only things that can … Prevent postpartum depression | How can you prevent depression?
