Introduction Most herniated discs are caused by chronic incorrect strain and postures that place particularly heavy demands on the spine. Sometimes, however, it also happens that certain sports lead to herniated discs. First and foremost these are sports involving heavy weight, such as weightlifting. Here, high weight is loaded on the arms via the spine … Sport after or after a slipped disc
Sports that prevent a slipped disc Movements that are easy on the joints are, for example, movements that are performed while swimming. Backstroke in particular is considered to be particularly gentle on the back and should be used regularly in the presence of a slipped disc or other back pain. When swimming, however, swimming styles … Sports that prevent a slipped disc | Sport after or after a slipped disc
When can you start with the sport again? After a slipped disc, sport should never be started too early. There are sports that can be done again in the long term and others that should no longer be done. After the operation or during conservative treatment, it must be very carefully discussed with the surgeon … When can you start with the sport again? | Sport after or after a slipped disc
Cycling after a slipped disc Cycling offers both advantages and disadvantages for the back and intervertebral discs. The regular movement of the legs is very good for strengthening the muscles of the lumbar spine. Compared to jogging, there are fewer impacts on the spine on a flat surface that the intervertebral discs would have to … Cycling after a slipped disc | Sport after or after a slipped disc
Riding after a slipped disc Riding can have both positive and negative influences on the stability of the spine. How riding demands on the individual back depends on a number of different factors. The riding technique is particularly important when it comes to the question of how much strain is placed on the back when … Riding after a slipped disc | Sport after or after a slipped disc