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Food and health are inseparable in Ayurvedic medicine. The goal of Ayurvedic nutrition is to achieve or maintain an inner balance. What exactly is behind this oldest form of healing, what Ayurvedic nutrition looks like and what rules to follow in Ayurvedic cuisine, we explain here. What is Ayurveda? Ayurveda is the oldest traditional medicine … The Healing Effect of an Ayurvedic Diet