How does vitamin C help? Most iron is present in the diet as trivalent iron Fe3+. In this form, however, it cannot be absorbed by the intestinal mucosa. Various enzymes and vitamin C are needed to convert iron into its bivalent form Fe2+ (reduction). As divalent iron, it then enters the bloodstream via special transporters … How does vitamin C help? | Nutrition for iron deficiency
Introduction Iron is an important trace element in the human body. It plays a major role in blood formation and metabolic processes. Accordingly, deficiency symptoms can lead to a variety of serious symptoms. In the case of a slight iron deficiency, a change in diet and an increased intake of iron through food is often … Nutrition for iron deficiency
To make a cosmetic treatment complete, face masks and face packs cannot be missing. They do not replace the general skin care, but support and complement it. What are face masks good for? There are numerous recipes for face masks and face packs that you can make yourself. However, there is no such thing as … Make Face Masks Yourself for a Young and Firm Skin
The onion is the most widespread and cultivated form of the leek plant genus. In its most familiar form, it is primarily used as a vegetable. Occurrence and cultivation of the onion The best known types are the yellow, the white and the red onion. Onions also vary in taste in sweetness and pungency. The … Onion: Applications, Treatments, Health Benefits
to overview Vitamins Occurrence and structure Vitamin K is produced by plants and by our intestinal bacteria. An important structural feature is naphthoquinone (consisting of 2 rings), to which a side chain is attached. Vitamin K plays an important role in blood clotting. It modifies the coagulation factors II, VII, IX and X, as well … Vitamin K – Phylloquinone
to overview Vitamins Occurrence and structure Tocopherol only occurs in plants, so it is particularly abundant in vegetable oils, for example. It has a chroman ring with a side chain. Among these oils are sunflower oil, palm oil, wheat germ oil and olive oil. Function Vitamin E is found in all biological membranes and serves … Vitamin E – tocopherol
To the overview: Vitamins Synonyms Cholecalciferol Occurrence and structure Cholecalciferol/Vitamin D is the precursor of Calcitriol. It is synthesized from cholesterol. The cholesterol is split in the skin by exposure to sunlight (i.e. UV light) and thus becomes cholecalciferol, which is actually vitamin D. The active form, however, is calcitriol, whose chemical name is actually … Vitamin D
Dosage Since only a part of vitamin D is absorbed through food and the other part is formed on the skin itself through the sun’s rays, it is difficult to determine a guide value for a daily dose. The amount of vitamin D produced by the body itself depends on many factors, such as skin … Dosage | Vitamin D
Symptoms of deficiency The daily requirement of vitamin D is taken up on the one hand via food, but on the other hand it is produced by the body itself. In order for the body to be able to produce vitamin D, however, it needs the sun’s rays on the skin. Even with a balanced … Symptoms of deficiency | Vitamin D
Values Scientists are not yet in agreement about the ideal value for vitamin D in the blood. However, a vitamin D level of over 30 micrograms per liter is recommended. Particularly after the winter, in addition, often even in the summer exhibit over half of humans between 18 and 80 years a Vitamin D value … Values | Vitamin D
to overview Vitamins Occurrence and structure Most plentifully Folsäure is in vegetable materials such as spinach, asparagus sheet salads and grain, as well as in animal liver. It consists of three components: Pteridinsäure, Benzoesäure and Glutamat. Vitamin B9 is further contained in: Beet, brocolli, carrots, asparagus, Brussels sprouts, egg yolk, tomatoes and nuts Function Before … Vitamin B9 – folic acid
Test procedure to determine vitamin deficiency There are various test procedures to detect a vitamin deficiency. However, the diagnostic tools are often controversial and inaccurate. The best result is obtained by the targeted determination of specific laboratory parameters in the blood. If there is a medical indication for the test, the health insurance company will … Test procedure to determine vitamin deficiency | Vitamin deficiency
