Synonyms warm-up training, warm-up program, warm-up, muscle warming, stretching, stretching, breaking-in, warm-up, etc. English: warming, warm-up Introduction It is impossible to imagine modern training without warming up. Warm-up is often equated with stretching exercises, but these are only part of the warm-up. A targeted warm-up is about raising the body temperature to about 38- 38.5 … Warm up
How long is the warm-up time? The question of the duration of a warm-up programme is also individual and sports-specific. Sports with fast movements require more effort than slower movements. The same applies to the coordination range. Younger athletes have the advantage that the entire musculoskeletal system reaches the operating temperature faster than older athletes. … How long is the warm-up time? | Warm up
From mothers and grandmothers we have inherited a lot of knowledge around cooking. One of the bits of wisdom passed down is that spinach should not be reheated. No one really knows why, but people stick to the recommendation because there must be some kernel of truth to it. Or is there not? Nitrate content … Spinach Should Not Be Reheated: is This True?
Calf strain is one of the most common injuries in orthopedics and sports medicine. The specialist speaks of a distension. As with strains of other muscles, the cause of a calf strain is excessive stretching of the muscle. In itself, the calf strain is a trivial injury, which occurs in the vast majority of cases … Calf Strain
Diagnosis The diagnosis of calf strain is first and foremost a clinical diagnosis without a great deal of equipment, which can be made by an experienced layperson. At the beginning, as with almost all diseases and injuries, there is the anamnesis. Good indications are the first occurrence of pain during athletic strain, which at the … Diagnosis | Calf Strain
Prognosis The prognosis of a calf strain is extremely positive. It is a common injury, which in almost all cases heals after a reasonable period of time. In the majority of cases it is not necessary to consult a physician. Complications that can occur are caused by too early and, above all, too much strain … Prognosis | Calf Strain
