Recognizing scoliosis symptoms

What are the symptoms of scoliosis? Scoliosis manifests itself quite differently, depending on the age of the person affected, the progression of the disease and the degree of curvature. Some symptoms are more of a cosmetic nature, while others only become apparent as a result of increasing wear and tear from middle age onwards. Scoliosis … Recognizing scoliosis symptoms

Rowing while standing

“Rowing standing up” Stand with your knees slightly bent, hip-wide. Actively straighten your upper body by pointing your sternum upwards and pulling your shoulder blades backwards/downwards. Both arms are stretched forward at shoulder level. Now pull your elbows back as far as possible at shoulder level. The hands continue to point forward. The shoulder blades … Rowing while standing

6 Exercise

“Squat” The knees are directly above the ankles, the patella points straight forward. When standing, the weight is evenly distributed on both feet, when bent, more on the heels. During flexion, the knees do not go over the toes, the lower legs remain firmly vertical. The buttocks are lowered to the rear, as if one … 6 Exercise

2 exercise

“Hammer” From the long seat, press the back of your knee into the pad so that the heel (clenched toes) slightly lifts off the floor. The thigh remains on the floor. The movement comes only from the knee joint not from the hip! If the knee joint does not provide sufficient extension, the exercise can … 2 exercise

3 exercise

“Stretch Quadriceps” Stand on one leg. Grasp the other ankle and pull the heel towards the buttocks. The upper body is upright and the hip pushes forward. For a better balance fix a point on the floor. Hold the stretch for about 10 seconds and then change the leg. After that another pass per leg … 3 exercise

Physiotherapy | Morbus Ledderhose – exercises

Physiotherapy Ledderhose disease is a chronic disease that cannot be cured by physiotherapy. However, various measures can be taken to influence the symptoms caused by the contracture, as well as the course and subsequent symptoms. The formation of nodules in the tissue of the plantar fascia causes various symptoms. The tendon becomes more inelastic, which … Physiotherapy | Morbus Ledderhose – exercises