Limited alcohol consumption (men: max. 25 g alcohol per day; women: max. 12 g alcohol per day).
Aim for normal weight! Determination of BMI (body mass index, body mass index) or body composition by means of electrical impedance analysis and, if necessary, participation in a medically supervised weight loss program or program for the underweight.
BMI ≥ 25 → participation in a medically supervised weight loss program.
Falling below the BMI lower limit (from the age of 19: 19; from the age of 25: 20; from the age of 35: 21; from the age of 45: 22; from the age of 55: 23; from the age of 65: 24) → Participation in a medically supervised program for the underweight; if the cause of oligomenorrhea is anorexia nervosa, see “Further therapy” under this disease
Review of permanent medication due topossible effect on the existing disease.
Competitive sports can be with cause of oligomenorrhea
Avoidance of psychosocial stress:
Stress
Avoidance of drugs:
Amphetamines – indirect sympathomimetic and thus has a stimulating effect on the central nervous system (stimulant).