To prevent rhinitis (cold), attention must be paid to reducing individual risk factors.
Behavioral risk factors
- Diet
- Micronutrient deficiency (vital substances) – see Prevention with micronutrients.
- Consumption of stimulants
- Tobacco (smoking)
- Physical activity
- Physical inactivity
- Staying in public places with a high risk of transmitting viruses and bacteria, for example, in the streetcar in winter
- Stay in drafty places
Environmental pollution – intoxications (poisonings).
- Chemical or physical noxae (poisons).
Prevention factors (protective factors)
- Consistent hand hygiene with hand washing several times a day.
- Strengthening the immune system:
- Exercise: regular exercise in the fresh air.
- Sauna: regular sauna sessions or alternating showers.
- Sleep: regular and sufficient
- Supplementation of vitamins and trace elements
- Regular intake of zinc can reduce the occurrence of cold symptoms.
- Taking vitamin C (> 200 mg/day) can protect against the common cold.