Intake recommendations of the German Nutrition Society (DGE) are not yet available for this vital substance.
Zeaxanthin content – given in µg – per 100 g of food. | |||
Vegetables | Fruit | ||
Spinach, cooked | 179 | Papayas | 9 |
Lettuce | 187 | Apricots | 31 |
Corn | 437 | Tangerines | 142 |
Bell bell pepper, red | 1.608 |
Note: Foods in bold are rich in zeaxanthin.