Are there tests for winter depression?
As described above, winter depression is similar to non-seasonal depression in many ways, except that it occurs mainly during the dark winter months. Since most symptoms of winter depression are similar to those of non-seasonal depression, a special test for winter depression is not really necessary, but general depression tests can be used. Psychiatrists and psychologists have several different test procedures to better assess the severity, extent and character of depression.
However, there is also the possibility for medical laypersons to take a test to determine whether they may be suffering from depression. An example of such a test can be found online on the website of the Deutsche Depressionshilfe. On this page 9 questions can be answered.
There are 5 pre-set answers for each question. The questions concern the ability to enjoy life and to take an interest, mood, sleep disorders, drive, appetite, self-esteem, concentration, motor skills and suicidal tendencies. The answers can be given with one click, directly afterwards the questionnaire is evaluated.
In the layman’s field, however, there are also tests in addition to the well-versed depression self-tests that specifically refer to the presence of winter depression. These can be found on the Internet in various forms. For example, they ask about the frequency of social contacts, eating habits, sleeping habits and mood during the winter months.
In general, such a self-test can provide some information about whether depression is likely to be present. However, it is always the doctor who makes the diagnosis, not the online test. Therefore, if depression is suspected (not only in yourself, but also in family members), you should always consult your family doctor as soon as possible.
Indications
If signs of winter depression are evident, it is advisable to follow the above tips. Signs of winter depression are among others: If the symptoms do not subside or even increase, it is advisable to consult a doctor. To learn about other types of depression, please click here.
- General listlessness and lack of drive,
- Subdued mood and irritability,
- Imbalance,
- Need for more sleep than usual and
- Neglect of the social environment.
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