Intake recommendations of the German Nutrition Society (DGE) are not yet available for coenzyme Q10.
| Coenzyme Q10 content – given in mg -. per 100 g food |
|||||
| Vegetables and salads | Milk, dairy products, egg | Meat | |||
| Onion | 0,1 | Cheese general | max. 0.4 | Pig- | 3,2 |
| Potato | 0,1 | Butter | 0,6 | meat | |
| Cauliflower | 0,14 | Beef | 3,3 | ||
| White cabbage | 0,16 | Fats and oils | |||
| Eggplant | 0,21 | Sunflower oil | 0,7 | Fish and poultry | |
| Chinese cabbage | 0,21 | Poultry | 1,8 | ||
| Lettuce | 0,22 | Olive oil | 3,0 | Sardines | 6,4 |
| Bell pepper | 0,33 | ||||
| Spinach | 0,36 | ||||
| Broccoli | 0,86 | ||||
Notice:
The foods in bold are particularly rich in
Coenzyme Q10.
