Researchers published an intake level (Observed Safe Level, OSL) for coenzyme Q10 (ubiquinone), which is considered safe. In addition, an Acceptable daily intake (ADI) was published. Scientists identified an OSL of 1,200 mg of ubiquinone per person daily.In addition, scientists published an ADI of 12 mg/kg daily. The ADI was determined using a No Observed … Coenzyme Q10: Safety Assessment
Two-time Nobel laureate Prof. Dr. Linus Pauling called coenzyme Q10 one of the greatest enrichments among natural substances that can promote human health. Numerous studies not only prove the positive effects of Q10 in the therapy of various diseases, such as tumor diseases, heart failure (cardiac insufficiency), myocardial infarction (heart attack), hypertension (high blood pressure) … Coenzyme Q10: Functions
Interactions of coenzyme Q10 with other micronutrients (vital substances): Vitamin B6 Vitamin B6 is essential for the synthesis of coenzyme Q10: The first step in the biosynthesis of coenzyme Q10 – conversion of tyrosine to 4-hydroxy-phenylpyruvic acid – requires vitamin B6 in the form of pyridoxal 5 ́-phosphate. There is a positive interaction between serum … Coenzyme Q10: Interactions
Intake recommendations of the German Nutrition Society (DGE) are not yet available for coenzyme Q10. Coenzyme Q10 content – given in mg -. per 100 g food Vegetables and salads Milk, dairy products, egg Meat Onion 0,1 Cheese general max. 0.4 Pig- 3,2 Potato 0,1 Butter 0,6 meat Cauliflower 0,14 Beef 3,3 White cabbage 0,16 … Coenzyme Q10: Food
There are no known subjective symptoms of coenzyme Q10 deficiency. However, it is considered certain that a deficiency can promote some diseases.
