| Cyanidin content – expressed in mg – per 100 g of foodstuff. | |
| Fruit | |
| Peaches | 1,92 |
| Pears | 2,06 |
| Nectarines | 2,13 |
| Apples (Delicious, red), with skin | 4,91 |
| Plums | 5,63 |
| Blueberries | 8,46 |
| Gooseberries | 8,73 |
| Sweet cherries | 30,21 |
| Sour cherries | 32,57 |
| Raspberries | 45,77 |
| Cranberries | 46,43 |
| Currants, black | 62,46 |
| Currants, red | 65,54 |
| Blackberries | 99,95 |
| Apple berries | 344,07 |
| Elderberries | 485,26 |
| Vegetables | |
| Red cabbage (cooked) | 39,22 |
| Nuts | |
| Hazelnuts | 6,71 |
| Pistachios | 7,33 |
| Pecans | 10,74 |
| Drinks | |
| Black currant juice | 29,76 |
| Elderberry juice (concentrate) | 411,40 |
Note: Foods in bold are particularly rich in cyanidin.
