Ginseng is offered in the form of the cut root slices, the dry extract and as a tea. The root is also processed into capsules, tablets, dragées or pastilles. Extracts from red ginseng usually have a significantly higher content of ginsenosides.
The crushed drug can also be taken as such and chewed. In addition, ginseng liquor is also commercially available.
Ginseng: What dose?
The average daily dose is 1-2 g of the drug, unless otherwise prescribed. To achieve a therapeutic effect, the daily amount of ginsenosides should be at least 10 mg. In China, for example, much higher dosages are common.
Preparation of ginseng tea
To prepare a ginseng tea, 3 g of the finely chopped root (1 teaspoon equals about 3.5 g) is poured over boiling water and passed through a tea strainer after 5-10 minutes of covered standing. However, taking standardized tea preparations is recommended.
The tea should be drunk 1-3 times a day for a period of 3-4 weeks.
Important notes on the use of ginseng
- There are currently no known contraindications to taking ginseng root.
- Cheaper ready-made ginseng preparations usually have too low a content of ginsenosides, especially if they are offered as dietary supplements.
- The use of ginseng can be carried out up to 3 months. Reapplication is possible after some time.
- Ginseng root should be stored dry and protected from light.
