“Fascia roll – calf” Get in the long seat. The arms support behind the body. Place one or both calves on the roller and bring your buttocks up into the air.
To minimize the pressure on one calf, one foot supports on the floor. To increase the pressure on one calf, place one leg over the other. Roll over the roll for about 1 minute, back and forth. 3 passes are sufficient. Continue with the next exercise
