Breastfeeding: Nutrition, Nutrients, Calories, Minerals
Nutrition and breastfeeding: What to eat when breastfeeding? What was already right during pregnancy is just as true when breastfeeding: The diet should be balanced and healthy. Plenty of fruit and vegetables as well as dairy and whole grain products should still be on the menu, and meat and fish should not be missing either. … Breastfeeding: Nutrition, Nutrients, Calories, Minerals