Respiration

Duration and frequency of application | Breathing exercises to fall asleep

Duration and frequency of application In order to prevent the above mentioned hyperventilation, the active breathing exercises should only be performed for a short period of time. No longer than 3 minutes, then you should return to normal relaxed breathing. Relaxation exercises (e.g. from autogenic training or dream journeys) can help if the breathing exercises … Duration and frequency of application | Breathing exercises to fall asleep

The respiratory musculature

Synonym Auxiliary respiratory muscles Introduction Breathing muscles (or respiratory auxiliary muscles) are various muscles from the group of skeletal muscles that help to expand or constrict the chest. In this way, these muscles make an important contribution to inhalation and exhalation. By far the most important component of the respiratory muscles is the diaphragm (lat. … The respiratory musculature

Expiratory respiratory musculature | The respiratory musculature

Expiratory respiratory musculature In cases of heavy physical exertion and/or the presence of various lung diseases, the so-called expiratory breathing muscles can be used to intensify the exhalation process, which is normally purely passive. The most important respiratory muscles of exhalation include The activation of this part of the respiratory musculature is usually controlled by … Expiratory respiratory musculature | The respiratory musculature

How do you release tense respiratory muscles? | The respiratory musculature

How do you release tense respiratory muscles? Tense breathing muscles can be extremely painful. In order to release the tension, the muscles must be stretched, which in turn causes pain, but is essential to achieve the pain-free initial state. Even if it is unpleasant at first, you should consciously relax during all exercises. Various exercises … How do you release tense respiratory muscles? | The respiratory musculature

Human respiration

Synonyms lungs, airways, oxygen exchange, pneumonia, bronchial asthma English: breathing The human respiration has the task of absorbing oxygen for the energy production of the body cells and of releasing the used air in the form of carbon dioxide. Therefore, breathing (product of respiratory frequency/respiratory rate and depth of inhalation) is adjusted to the oxygen … Human respiration