Breathing exercises against stress With simple breathing techniques or special yoga exercises one can learn to calm the body and mind and thus reduce stress. The trigger for this is the conscious concentration on breathing and the conscious control of the breaths, which normally take place without our noticing. By focusing on the breathing, the … Breathing exercises against stress | Breathing exercises
Birth breathing exercises Many pregnant women attend antenatal classes during pregnancy. In such courses the woman learns to deal with various complications of pregnancy and prepares herself physically and mentally for the forthcoming birth. Among other things, the expectant mother learns certain breathing exercises for the birth. Targeted breathing is intended to help the woman … Birth breathing exercises | Breathing exercises
Breathing exercises for COPD For breathing exercises in COPD the lip brake is a crucial element. Here, one breathes consciously against the resistance of the slightly opened lips. This increases the pressure in the upper airways. The problem with COPD is that the airways become narrower, especially during exhalation, making it difficult for air to … Breathing exercises for COPD | Breathing exercises
Breathing exercises for breathing difficulties Breathlessness can have various causes. It can be psychological, illness or stress related. Our body actually shows us automatically how to deal with it: It puts itself into a position that makes breathing easier: In addition to these positions, it is important to make sure that you continue to breathe … Breathing exercises for breathing difficulties | Breathing exercises
Which breathing exercises can prevent pneumonia? After operations and in other situations that require extended bed rest, pneumonia prophylaxis (=prevention of pneumonia) is often taken. Pneumonia prophylaxis is also used in cases of immune deficiency and lung congestion due to heart failure. It consists of targeted breathing exercises, which are usually demonstrated by a physiotherapist. … Which breathing exercises can prevent pneumonia? | Breathing exercises
Breathing exercises for broken ribs After a rib fracture, it is important to strengthen the muscles between the affected ribs again. This can be supported by simple breathing exercises. The upper body is turned against the legs so that the muscles between the ribs on the affected side are stretched. In addition, it is important … Breathing exercises for broken ribs | Breathing exercises
Introduction Diaphragmatic breathing or synonymously also called “abdominal breathing” is one of two ways of breathing besides chest breathing. Medically, it is not correct to equate diaphragmatic breathing with abdominal breathing, but both terms are used in the same sense. Breathing with the diaphragm is an automatic, unconscious process. You do not have to think … The diaphragmatic breathing
Diaphragmatic breathing exercises To breathe more consciously with the diaphragm there are some exercises. If possible, find a quiet place to consciously perceive the diaphragmatic breathing. Exercise 1: Lie down flat on the floor or sit upright on a chair, put your hand on your stomach and breathe deeply into your stomach so that you … Diaphragmatic breathing exercises | The diaphragmatic breathing
Hiccups Hiccups are caused by a sudden cramping of the diaphragm, whereby the glottis between the vocal folds is reflexively closed. When the air already inhaled hits the closed glottis, the typical “hiccup” occurs. The cause of the diaphragm‘s cramping is an irritation of the phrenic nerve. This is the nerve that innervates the diaphragm. … Hiccups | The diaphragmatic breathing
Introduction Breathing exercises for relaxation are exercises that are designed to put the body and mind in a relaxed position. Without any aids, you can do simple breathing exercises at any time and any place to gather yourself and relax. Breathing exercises are particularly suitable for this purpose, as breathing influences our body and can … Breathing exercises for relaxation
Breathing exercises for panic attacks A panic attack is characterized by a relatively sudden swelling of intense fear. The anxiety is relatively undirected, but can often relate to the own body and is accompanied by physical symptoms such as palpitations, accelerated breathing, cold sweat. In order to stop the swelling anxiety, it can be helpful … Breathing exercises for panic attacks | Breathing exercises for relaxation
Introduction Breathing exercises for falling asleep are targeted breathing techniques that are used very consciously to initiate and support the process of falling asleep. The effect of breathing on our body is used as well as the conscious concentration on breathing, which prevents the so-called brooding, which prevents many people from falling asleep. Breathing exercises … Breathing exercises to fall asleep
