Introduction Calf cramps are the involuntary twitching and cramping of the calf muscles in the lower leg. They can occur in any situation, but especially at night they occur frequently. They often rob the affected person of sleep, although in many cases not even a cause is clearly found. Whether sportsmen or not, calf cramps … Calf cramps at night
Therapy Since the cramp is mainly caused by a combination of incorrect strain on the musculature and an unbalanced mineral balance, this knowledge can also be used to cleverly prevent a calf cramp. The tightening of the toes and thus the stretching of the calf muscles is both a prevention and an acute treatment. Since … Therapy | Calf cramps at night
Definition of a calf cramp Such a spasm is due to a defective function of the muscle. Very often the calf muscles are affected. During a calf cramp, the muscle quickly contracts and remains in a rigid position, which is usually perceived as very painful. The whole thing happens involuntarily and unconsciously. From the moment … Definition of a calf cramp | Calf cramps at night
