Definition Zinc belongs to the trace elements. These are minerals that are essential for humans. They are not produced by the body itself and must therefore be supplied through food. Trace elements like zinc are only needed in small concentrations (in “traces”), but they fulfill important tasks in the organism. A lack of zinc or … Zinc deficiency
How can a zinc deficiency be detected? Zinc deficiency causes a variety of symptoms, which are initially very unspecific and can often be explained by other causes. Since zinc is involved in many different processes in the organism, besides physical symptoms even mental-psychological symptoms can occur. A zinc deficiency can only be diagnosed to a … How can a zinc deficiency be detected? | Zinc deficiency
Symptoms of the eyes Zinc deficiency can lead to disturbances of sensory functions, for example to changes in vision. The trace element itself is found in increased amounts in the retina and is particularly important for vision at twilight and at night. Zinc is essential for the metabolism of vitamin A, which plays an important … Symptoms of the eyes | Zinc deficiency
Acne/pimples Acne is one of the most common skin symptoms of zinc deficiency. Acne is characterized by clogged sebaceous glands, which can become inflamed and leave ulcers and scars on the skin. The face, shoulders, back and chest are particularly affected. In addition to genetic predisposition, the hormonal situation is particularly important for the development … Acne/pimples | Zinc deficiency
Symptoms in children and infants The congenital zinc deficiency, which is based on a genetic defect, manifests itself in affected infants in the first weeks of life. The disease is known as acrodermatitis enteropathica and is characterized by chronic diarrhea in addition to wound healing disorders. Affected children also suffer from blistery skin symptoms and … Symptoms in children and infants | Zinc deficiency
Food/food with zinc Zinc content in various foods (data per 100 g of food): Beef: 4.4 mg Calf’s liver: 8,4 mg Pork liver: 6,5 mg Turkey breast: 2.6 mg Oysters: 22 mg Shrimps: 2,2 mg Soybeans (dried): 4.2 mg Lentils (dried): 3.7 mg Gouda cheese (45 % fat in dry matter): 3,9 mg Emmental cheese … Food/food with zinc | Zinc deficiency
