Phytoestrogens: Food
Phytoestrogens Lignans – Matairesinol Oat bran, rye bran; sweet potato; flaxseed, sesame seed. – Secoisolariciresinol Wheat bran; blueberries, blackberries, strawberries, currants (black); garlic, asparagus, zucchini; peanuts, hazelnuts, pumpkin seeds, flaxseeds, almonds, sesame seeds, sunflower seeds, walnuts Isoflavones – Daidzein Chickpeas; soybeans, soy products (tofu, soy milk). – Genistein Chickpeas, kidney beans; soybeans, soy products (tofu, … Phytoestrogens: Food
