Introduction Bringing a child into the world is the most beautiful and intense experience in the world for a woman. Women who do sports are therefore faced with a challenge. As a rule, a longer break is called for, and even after giving birth, it is not possible to immediately resume the usual sport. For … Tight stomach after pregnancy
Nutrition for a taut belly after pregnancy If women want to have a nice flat, firm stomach after giving birth, not only training but also nutrition is important. During the breastfeeding phase, however, it is very important not to lose too much weight too quickly, as the quality of breast milk otherwise deteriorates. On the … Nutrition for a taut belly after pregnancy | Tight stomach after pregnancy
Tightening the abdomen by surgery? After giving birth, women absolutely want their flat stomach back. In today’s world, however, there is often a lack of motivation and time to do so. Therefore, a surgical abdominoplasty is an issue for more and more women. However, consultation with a doctor is very important, as such an operation … Tightening the abdomen by surgery? | Tight stomach after pregnancy
Introduction After giving birth, many women quickly feel the desire to become active in sports. Especially jogging is popular, either to return to your own desired weight or because this sport was already one of the most popular ones before pregnancy. However, before resuming jogging after the birth, it is important to make sure that … Jogging after birth
Duration – How long should I run at the beginning? The duration of running depends on the individual physical and health condition after birth. If complaints occur, the training should be stopped immediately. It is also not recommended to return to old training habits immediately after resuming jogging and to step directly to the load … Duration – How long should I run at the beginning? | Jogging after birth
What do I do when pain occurs? Pain is one of the body’s protective and warning mechanisms for pointing out problems and showing one’s own limits of stress. If the pain occurs shortly after resuming jogging and the birth was only a few weeks ago, this is a sign that the training has been resumed … What do I do when pain occurs? | Jogging after birth