Nutrition for a taut belly after pregnancy

If women want to have a nice flat, firm stomach after giving birth, not only training but also nutrition is important. During the breastfeeding phase, however, it is very important not to lose too much weight too quickly, as the quality of breast milk otherwise deteriorates. On the way to a flat stomach, every woman must also be patient, as this is a slow process.

Fast diets and losing weight quickly are not healthy and are more likely to damage the body, or in many cases lead to a yo-yo effect.Generally speaking, the composition of the nutrients carbohydrates, proteins, and fats can vary depending on body type and weight. Normally the distribution should contain 55% carbohydrates, 30% fats and 15% proteins. The higher the weight, or fat layer, the lower the proportion of carbohydrates, and the higher the proportion of proteins.

The intake of carbohydrates can be reduced to 40%, which can increase the proportion of proteins up to 30%. In addition, care should be taken not to consume single or double sugars (sweets, household sugar). Although these sugars provide energy, they also cause a strong increase in blood sugar levels and they do not contain any other nutrients.

Furthermore, it should be ensured that the body is fed some vegetables every day. Fruit does not have to be eaten every day, every other day is sufficient. Too much fruit means a high intake of fructose, which in the long run will also increase the blood sugar level.

With the admission of fats it should be made certain that not only animal fats are in the food, but also vegetable fats. Just as important are vegetable proteins in the food. Animal proteins are most similar to the human amino acids that make up the proteins and should therefore not be completely absent. For muscles, protein-rich foods such as nuts, eggs, fish, red meat, seeds, sprouts and legumes are very important because the muscles of the human body are made up of a large proportion of proteins.