Introduction After a herniated disc in the lumbar spine, it is important to relieve the burden on the loaded structures and to avoid incorrect posture and strain. This can be achieved by specific exercises for strengthening and mobilisation, gymnastics or even equipment-supported training at home as well as in physiotherapeutic treatment. At the beginning it … Exercises after a slipped disc of the lumbar spine
Exercises after an operation During an operation, it is always important to follow the surgeon’s instructions regarding load, movement and resilience as a matter of priority! Initially, after a spinal surgery, rotational movements are often restricted or prohibited. This means that they should be avoided during therapy until they are released. The exercises for basic … Exercises after an operation | Exercises after a slipped disc of the lumbar spine
What is a slipped disc L3/L4? A slipped disc is a disease of the spine. In this case, disc material emerges from the intervertebral disc into the spinal canal. This can irritate or even injure nerves. L3 and L4 describes the height of the prolapse and is a very common location for a prolapse of … Herniated disc of L3/L4
Therapy of a slipped disc of L3/L4 The aim of the therapy is to eliminate the symptoms and – if necessary – to reintegrate the patient socially and professionally. Various therapies are available for this purpose: Early therapy with painkillers, injection of local anaesthetics in the area of the affected nerve root, physiotherapy (physiotherapy, massage, … Therapy of a slipped disc of L3/L4 | Herniated disc of L3/L4
When will I get better? It can take several weeks or even months until a herniated disc heals completely. It is important to start early pain therapy and exercise therapy without further stressing the spine. If the spinal column and back muscles are not strengthened afterwards, it can also lead to repeated slipped discs. Prophylaxis … When will I get better? | Herniated disc of L3/L4
Anatomy excursion: These are the identifying muscles An identifying muscle denotes a functional impairment of a muscle which, with this functional impairment, indicates the nerve that is injured. If the spinal cord roots L3 /L4 are irritated, the nerves supplying the thigh muscles are affected. These include the M. quadriceps femoris, M. iliopsoas and the … Anatomy excursion: These are the identifying muscles | Herniated disc of L3/L4
A slipped disc of the lumbar spine (lumbar spine) can be treated in different ways. The therapy depends on the symptoms of the patient, the severity of the herniated disc as well as the age and general condition of the person affected. Basically, a distinction can be made between conservative and surgical therapy. In most … Therapy of a slipped disc of the lumbar spine
Therapy Therapeutically, there are many possibilities to treat a herniated disc of the lumbar spine. Basically, a distinction is made between conservative and surgical therapy. About 90% of herniated discs can be successfully treated without surgery. Over time, the herniated disc recedes and the symptoms improve. The conservative therapy is in turn divided into different … Therapy | Therapy of a slipped disc of the lumbar spine
Further treatment options and what else you can do with a herniated disc Exercises In order to strengthen the back muscles and to relieve the spine after a herniated disc, or to prevent herniated discs, various exercises can also be done at home. These should be done daily if possible. Below is a small selection … Further treatment options and what else you can do with a herniated disc | Therapy of a slipped disc of the lumbar spine
Prophylaxis To prevent a slipped disc in the lumbar spine, strengthening the back muscles is particularly important. Sport improves the stability of the spine, which leads to an overall relief of the spine. Sports such as swimming, cycling, horseback riding, running and dancing are particularly suitable for those who want to train in a way … Prophylaxis | Therapy of a slipped disc of the lumbar spine
lumbar disc herniation, disc prolapse L5/S1, lumbar disc prolapse Introduction Many people with persistent and severe back pain assume that it could be a slipped disc. In fact, however, it can be observed that real herniated discs relatively rarely lead to persistent, severe back pain. In most cases the complaints are caused by muscular tension … Herniated disc at the level of L5/S1
Symptoms The symptoms caused by a herniated disc depend mainly on the exact location of the prolapse. In addition, the position of the disc in the spinal canal after slippage also plays a decisive role. In a central herniated disc between L5 and S1 without lateral accentuation of the leaked disc tissue, the affected patients … Symptoms | Herniated disc at the level of L5/S1
