Postpartum Exercise: Technique, Effects
How postnatal exercises make you fit again after giving birth Postnatal exercises primarily strengthen the pelvic floor. It’s not about getting your “after-baby body” back in shape as quickly as possible. Targeted postnatal exercises strengthen the pelvic floor, among other things. It counteracts various complaints. (Stress) incontinence (affects 20 to 30 percent of new moms!) … Postpartum Exercise: Technique, Effects
